[climb stair note] _ climbs stair _ to exercise _ to exercise _ to notice what –

Article introduction

Climbing stairs is the common motion in the life, where is its advantage without giving thought to namely, want to stair can undertake only, can improve a heart not onlyLove Shanghai is the same as city forum Love Shanghai is the same as a cityLobar function, promoteFall in love with the sea Love Shanghai is the same as edition of city mobile phoneBlood circulates, enhance body energy, exercise crus power, still can be in motionNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityHelp body is used up redundant and adipose, thin leg thin body is modelled become warped buttock, return the extend that can promote basin spirit, because this is beautiful to love,the good method of a kind of fitness reducing weight is not broken for the female. AlthoughShanghai Long Feng forum Forum of baby of new Shanghai nobleThe advantage that climbs stairs is great, but the place that also has an attention after all, so what to climb stair note to have? Later development takes everybody to understand.

Climb the note of stair

Climb stair to take exercise, want to join oneself real case above all. Have the person with the osteoporosis of different level or too obese body, climb the relation that good rate and duration must master when the building. In the begining, should adopt slow fast, hold to period of time, can accelerate rate stage by stage or extend timeShanghai Long Feng forum Forum of baby of new Shanghai noble, but cannot too acuteness, can increase heart lungs burden otherwise. The discovery in the process that climbing stairs is unwell, answer to stop to take exercise instantly. In the meantime, should master exercise a method correctly. When next buildings, to prevent knee joint to bear pressure increases, the sole before answering first touchdown, transfer again complete sole touchdown, with the pressure of amortize knee joint. After climbing stairs, can be opposite knee joint is local massage, often had better do next crouching at ordinary times, stand up reach static force to crouch partly wait for an exercise, make knee joint gets sufficient exercise, prevent its inflexible rigidity.

Take exercise in the begining, should adopt slow fast exercise a principle. After insisting to exercise period of time (general at least it is advisable that with 2 ~ 3 months are controlled) , can accelerate rate stage by stage or extend time, but cannot too acuteness, can increase burden of heart, lung otherwise. If appear,in the process that take exercise frowsty, heart-throb accompanies the bosom kubla khah dripping wet and articulatory ache are aggravating, appear even symptom of articulatory strut unwell, answer to stop to take exercise instantly.

The condition that crawls stair motion him basis makes corresponding athletic time and athletic amount, after motion is over, need undertakes extending exercise to knee joint, prevent muscle inflexible, after beautiful lady should prevent crus to take exercise, love coarsens. Climb stair motion to want to notice compensatory good nutrition, and1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchMoisture. Be absent fatigue, undertake below hungry condition, lest be opposite,unwell[……]

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[skip effect reducing weight still is ran effect very good ah] –

Article introduction

A lot of friends have such doubt, after allForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiIt is the effect that skip reduces weight the effect reducing weight that still is ran very is good. Here explains, skip and ran are first-rate means reducing weight, if take exercise continuously,go down, two kinds of methods have very good effect reducing weight. Do not want kink at after all which kinds of method is better, once chose, be about to examine oneself alternative, of effort do, believe very fast your weight has an improvement.

Skip effect reducing weight still is ran effect very good ah

? A lot of advantage that skip reduces weight: Skip can enhance human body heart and vessels, breath and neurological function. Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumConsider to confirm, skipForum of Shanghai night net Shanghai night netCan prevent such as disease of fat of diabetic, arthritis, fat disease, osteoporosis, hypertensive, sweeny, tall blood, insomnia, depressed disease, the turn of life is integrated proof etc a variety of disease are ill. To lactation and menopause woman, skip still holds the positive effect that loosens a mood concurrently, consequentlyForum of Shanghai night net Shanghai night netAlso be helpful for the female’s mental health.

? A few advantage that ran reduces weight: Our skeleton is coordinated each other with your body demand. Sit for a long time before monitor we letLove Shanghai is the same as a city Fall in love with the seaOur skeleton is flimsier and flimsier. And long-term, often games makes your skeleton keeps healthy. What say further even if prevent ageing of our body interior is faster. Often high strenth takes exercise, for example ran, be proved to be able to promote the growth with hormonal human body, hormonal it is those celebrity the to look younger drug that injects continuously. Because reduce weight,a lot of people begin run is, the best movement way that ran reduces weight really, ran is minutely burn compared with other sport more calorie.

? The effect reducing weight of skip and ran is very good. Reducing weight is the process that a need lasts, exercise a side especially, should go down continuously more. Some people not only the body is fat, and the person is relative also lazy, taking exercise also is 3 days fish two days to bask in a net, have the effect that is less than any reducing weight so, and now and then the appetite that takes exercise to arouse oneself easily stillA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna, bring about gain weight thereby.

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[roll the waist after how the abdomen avoids sends force] _ avoids _ how to do –

Article introduction

SmoothShanghai joins friendly community to touching with the city Forum of Shanghai night netAmong the process that undertaking abdominal muscle takes exercise when, roll the abdomen is betterLove Shanghai is the same as city forum Love Shanghai is the same as a cityA kind of method that take exercise, between training course, if cannot undertake the use of a few normal abdominal power, at that time if was used hind lumbar force, not only caseOn1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe sea 1000 beautiful community 1000 beautiful nets of Shanghai make friendBe less than the effect that exercises abdominal muscle, cause lumbar occurrence ache easily instead, can affect the action of training, the loss that still can cause a few accidents is waited a moment, in this the respect must notice somewhat.

Roll the waist after how the abdomen avoids sends force

Next back stick the ground

Roll the back below celiac demand sticks the ground, cannot leave the ground, need to go up only back furls from the ground. Have partial disciplinarian for a better abdomen, the overly when often taking exercise furls the body, bring about whole back to leave the ground, issue back so namely hind the waist can share hair power, the waist after causing is aching, also huge is abate exercise the effect.

Do not accomplish force exhaust

Many disciplinarian train the effect best to achieve, often coil the abdomen can accomplish force exhaust. But such practice, can bring about abdominal muscle however use when exhaustion is faintFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe waist sends force after, what take exercise and can not change is better. Accordingly, do an abdomenFall in love with the sea Love Shanghai is the same as edition of city mobile phoneWhen, can stop to train after abdominal muscle sends force slacken.

Roll the waist after how the abdomen avoids sends force

Roll how does the abdomen avoid a neck to send force

Besides hind the waist sends force, roll the power that the mistake that can make often returns to use a neck namely in the abdomen furls the body, this practice weakened training effect not only likewise, still meet huge harm is cervical. When doing an abdomen, also ought to note the following point, send force in order to avoid a neck:

1. cannot hold a head in the arms to pull: Both hands holds a head in the arms to drag a body is the mistake that a lot of people often make, this weakens abdominal muscle to exercise the effect not only, return cervical vertebra of can great harm. The means of settlement is handle is put before the bosom or by ear.

The neck when 2. drops cannot stick the ground completely: Roll the neck when the abdomen lays down and ground joint, when rising lend strength easily to neck, still can bring about neck ache, vertebral get hurt.

Roll the waist after how the abdomen avoids sends force

Roll can celiac training hurt a waist

Doing an abdomen won’t hurt a waist. A right celiac movement it is to go up back leaves the ground, next back namely the waist does not leave the ground, lumbar won’t suffer an effect, do an abdomen to won’t hurt a waist so.

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[be pregnant can eat Bai Lan melon] _ pregnancy can eat Bai Lan melon _ is pregnant eat Bai Lan melon –

Article introduction

Pregnancy food is undeserved and special appear easily a few diseases, so pregnancy must notice food nutrition absorb, butShanghai Long Feng forum Forum of baby of new Shanghai nobleIt is effect of every kinds of alimental it is different, an understanding issues Bai Lan belowNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityCan melon pregnancy eat?

Bai Lan melon, renown ” Lanzhou sweet melon ” , with area of Lanzhou town the area just outside a city gate the product of pale Shi Xiang is most famous. White1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe Red Sea that orchid melon originates in the United States formerly, Beijing east one belt, american calls it ” honeydew ” . It is muskmelon of a kind of thick skin, its form is shown1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe circle is bulbiform, every make an appointment with 1.5 kilograms again only. Pi Bai and hard, be able to bear or endure store up, appropriate at store carry. Melon flesh is emerald green, abundant of bursa thick juice, fragile and delicate, the quantity that contain sugar is as high as 15% to control, enjoy ” sweet like sweet-scented osmanthus, sweet1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchBe like honey ” praise. This kind of melon not only sweet and goluptious, Love Shanghai is the same as a city Fall in love with the seaBe full of nutrition, still have the effect of clear hot weather, satisfy one’s thirst, appetizing, diuresis. Supply domestic each district not only, and sell as far as to abroad, be called on home market ” Lanzhou sweet melon ” .

Be pregnant can eat Bai Lan melon

Possible, but do not eat more, candy fraction is too large.

Every female hopes after be pregnant her child can be healthy, understood pregnancy of Bai Lan melon can after edible, believe a lot of females are right the food of pregnancy can better adjusted, such ability assure the child’s health.

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[it is OK to be pregnant head eating duck] _ pregnancy can have duck head _ is pregnant head eating duck –

Article introduction

After the female is pregnant, the immune force of the body can become exceedingly poor, if be adjusted carelessly,appear easily the phenomenon such as the cold, the food of pregnancy is very so important, soForum of Shanghai noble baby Shanghai noble babyShanghai noble baby Forum of 1000 the Long Feng that spend a netCan this kind of common food pregnancy have duck head, understand below,

Duck head is the head of the duck. The adipose fatty acid action in duck flesh resembles olive oil, can reduce the cholesterol of human body, be helpful for head of heart of prevention and cure be in charge of a disease.

Be pregnant can have duck head

Pregnant woman had better be the food that should eat a few bittern less to make, because ofForum of Shanghai night net Shanghai night netTo be in the process of souse, it is insideLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumCan produce1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchGive birth to a lot of nitrite, right fetal have certain effect.

The female is in although pregnancy increases to dietary nutrition demand, butShanghai noble baby Forum of 1000 the Long Feng that spend a netAlso want reasonable adjust food, the introduction that can have to duck head pregnancy is above, hope pregnancy can notice the absorption of pregnancy nutrition, can assure fetal health so.

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Food overcomes – worthily

Article introduction

When we are having a thing, particularly exquisite alimental has a way, have some of food especially two two-phase are tie-in, can raise absorptivity of these two kinds of alimental and utilization rate, but have a few food, two two-phase are tie-in, can produce noxiousness effect, create human body toxic, or it is to reduce the human body absorption to nutrition utilization rate. So does appropriate photograph overcome food what to view have?

Food is overcome worthily

Appropriate Xiang Kezhi digests food

Carrot: Carrot and wine cannot an edible. Rich carotene is contained in carrot, after encountering alcohol, can produce toxin, harm hepatic normal physiology function. Carrot is returned cannot with the turnip, chili and persimmon are together edible.

Sweet potato: Cannot feed together with persimmon, both feeds the nugget that can form difficult dissolve sex together, namely gastric persimmon stone, cause a stomach to bilge, bellyacke, vomiting, serious when can bring about gastrorrhagia to wait. Sweet potato is unfavorable still feed together with banana.

Leek: Cannot feed together with spinach, both is fed together have slippery bowel effect, easy cause diarrhoea. Cannot feed together with honey.

Bamboo shoot: Unfavorable feed together with bean curd, feed easy unripe stone together. Cannot feed together with columbine flesh, feed together can make a person abdominal distension.

What food overcomes worthily is appropriate

Green tea + citric: ProtectForum of Shanghai noble baby Shanghai noble babyThe heart fights cancerShanghai noble baby Forum of 1000 the Long Feng that spend a net.

The antioxidant catechu phenol in green tea can reduce heart disease, Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe danger in cancer and cerebral soldier. The United States ” discovery of a research, what the lemon juice that contains a lot ofvitamin C can make human body phenolic to catechu is join to absorb efficiency to raise 13 times in green tea. Bit of lemon juice is squeezed when the proposal drinks green tea or add two lemon.

Beef + carrot: Enhance immune power.

The carotene that dietetics contains a lot ofthe country in expert carrot has the United States to prevent and remove infection effect. Leave microelement zinc however, carotene cannot be carried to the body1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiBody its1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchHe is organized, bring about its to cannot be absorbed to use by human body. Zinc is contained a lot ofin beef, with carrot collocation, can enhance immune power better.

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumAbove is a few introductions that food overcomes worthily. In addition turmeric root pink still can be together with black peppery collocation. Turmeric root pink is called curry again, to diabetic have very good precaution effect with a variety of diseases such as cognitive obstacle, and can prevent cancer. And be together with black peppery collocation, can improve the efficiency of turmeric root pink 20 times.

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[explode the large intestine that fry a pig] _ of _ nutrition food makes _ pig large intestine methodological –

Article introduction

Shanghai noble baby Forum of 1000 the Long Feng that spend a netExplode what the large intestine that fry a pig uses commonly is the large intestine that thoroughly cook, through the large intestine after bittern is made, have the sweet smell of aniseed, use chili next green perhaps chili explodes after frying, local color is distinctive, taste hot1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiSweet, it is a dish of better dish. What belong to a pig as a result of pig large intestine is splanchnic, the quite hot ability that fries with chili so more tasty.

Explode what is the practice of the large intestine that fry a pig

Explode fry pig large intestine

Feed capable person: Boil a pig beforehand large intestine, green pepper, onion, saccharic, ginger, green, garlic, understanding, unripe smoke, pepper, oily, sesame oil, fish sauce, red any of several hot spice plants.

Practice:

1, prepare afore-mentioned place to need to feed capable person;

2, boil large intestine to be washed clean beforehand (wash with saline rub repeatedly) hind1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiCut small;

3, Qing Gongjiao goes seed washs clean stripping and slicing, onion washs garlic of clean stripping and slicing, ginger, mincing, green to cut paragraph;

4, ginger garlic explodes balm boiler, enter Qing Gongjiao and cooking wine of onion a few and saltNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityExplode pig large intestine and cooking wine are entered after frying moment;

5, explode after frying moment, enter right amount unripe smoke, 1 teaspoon fish sauce, a few is saccharic break up fry equably

6, next1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendScatterLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumGreen paragraph break up with sesame oil fry moment to come even can.

Explode what is the practice of the large intestine that fry a pig

Pig the nutrition of large intestine

The element such as the natrium that pig bowel contains a large number of human body to need, zinc, calcic, phosphor, Potassium, still contain many protein and right amount adipose, nutrient value is very high.

Pig large intestine has moisten the respiratory tract, filling theory, stop the effect with hemostatic thirsty. Can use at treating frail and thirsty, prolapse of the anus, haemorrhoid, n/med having blood in one’s stool, the disease such as constipation.

Explode what is the practice of the large intestine that fry a pig

Additional, pig large intestine the gender is cold, flavour pleasant; Have embellish bowel, go wind of the part of the body cavity below the umbilicus is hot, stop the function that pee figures.

The nutrient value of pig large intestine is very rich, human body is proper porker large intestine to everybody healthy also be to have profit.

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