Climbing stairs is the common motion in the life, where is its advantage without giving thought to namely, want to stair can undertake only, can improve a heart not onlyLove Shanghai is the same as city forum Lobar function, promoteFall in love with the sea Blood circulates, enhance body energy, exercise crus power, still can be in motionNew love Shanghai is opposite with the city touch forum Help body is used up redundant and adipose, thin leg thin body is modelled become warped buttock, return the extend that can promote basin spirit, because this is beautiful to love,the good method of a kind of fitness reducing weight is not broken for the female. AlthoughShanghai Long Feng forum The advantage that climbs stairs is great, but the place that also has an attention after all, so what to climb stair note to have? Later development takes everybody to understand.
Climb stair to take exercise, want to join oneself real case above all. Have the person with the osteoporosis of different level or too obese body, climb the relation that good rate and duration must master when the building. In the begining, should adopt slow fast, hold to period of time, can accelerate rate stage by stage or extend timeShanghai Long Feng forum , but cannot too acuteness, can increase heart lungs burden otherwise. The discovery in the process that climbing stairs is unwell, answer to stop to take exercise instantly. In the meantime, should master exercise a method correctly. When next buildings, to prevent knee joint to bear pressure increases, the sole before answering first touchdown, transfer again complete sole touchdown, with the pressure of amortize knee joint. After climbing stairs, can be opposite knee joint is local massage, often had better do next crouching at ordinary times, stand up reach static force to crouch partly wait for an exercise, make knee joint gets sufficient exercise, prevent its inflexible rigidity.
Take exercise in the begining, should adopt slow fast exercise a principle. After insisting to exercise period of time (general at least it is advisable that with 2 ～ 3 months are controlled) , can accelerate rate stage by stage or extend time, but cannot too acuteness, can increase burden of heart, lung otherwise. If appear,in the process that take exercise frowsty, heart-throb accompanies the bosom kubla khah dripping wet and articulatory ache are aggravating, appear even symptom of articulatory strut unwell, answer to stop to take exercise instantly.
The condition that crawls stair motion him basis makes corresponding athletic time and athletic amount, after motion is over, need undertakes extending exercise to knee joint, prevent muscle inflexible, after beautiful lady should prevent crus to take exercise, love coarsens. Climb stair motion to want to notice compensatory good nutrition, and1000 beautiful nets of Shanghai Moisture. Be absent fatigue, undertake below hungry condition, lest be opposite,unwell[……]Continue Reading